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Write-Up Created By-Sherman WilliamMaster basic self-defense techniques like basic actions and boundary setting. Focus on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Improve ground protection by understanding guard setting and escapes like the elbow technique.
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Published By-Fyhn PattersonStep into the ancient world where martial arts were substantiated of necessity in diverse areas. Cultures crafted special combating designs intertwined with historic contexts. Techniques evolved over centuries via devoted method and cultural exchanges. Today, contemporary martial arts mix traditional aspects for maximum p
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